Hypnosis for Flow
1:1 Online Sessions
The Pinnacle of Peak Performance
Psychologist Mihaly Csikszentmihalyi coined “flow,” a state of total absorption where self-awareness fades and time seems altered. Athletes call it “the zone”—effortless peak performance with intense focus.
Discover how elite athletes use hypnosis to break mental barriers to find flow states.
Rewired for Performance: Training the Mind to Enter Flow
How a Hypnosis Session Works
Each one-hour session can be broken into three parts:
Identify Goals and Mental Barriers
We begin by identifying your performance goals and the specific mental barriers that may be interfering with your results.Develop Mental Mindsets and Strategies
Next, I introduce mental tools such as breathwork, visualization, emotional regulation, performance routines, and flow state training.Hypnosis
Every session concludes with hypnosis to help you master your mental state and tap into flow, allowing you to move instinctively from training to trust when you need it most.
This structured approach delivers mental training and coaching that produces real breakthroughs you won’t find in traditional coaching.
What is Blocking Your Flow
The mental habit loops and interference that hypnotherapy rewires:
Overthinking — Overthinking turns clear choices into endless loops, draining energy and slowing action.
Negativity — Negativity narrows your perspective, magnifying problems and shrinking possibilities.
Fear — Fear freezes progress by prioritizing safety over growth and silencing your bold moves.
Ego — Ego demands validation and control, steering you away from learning and authentic performance.
Yips - Sudden involuntary motor system failure - often triggered by anxiety or performance pressure.
Talk with Craig Buboltz
Certified Hypnotherapist Specializing in Sports Performance
What Changes When You Train for Flow?
Sessions combine breathwork, hypnosis, and mental rehearsal so your mind and body learn to sync on demand. Over a handful of sessions, clients report the same shift: less mental interference, faster recovery from a bad shot or play, and the ability to drop into focus.
START TODAY
Online Sessions Are Now Available
The PROGRAM
5 Weeks to Transform Your Life
This structured 5-week virtual program includes five 1-hour Zoom sessions, held once per week. After each session you receive a digital module for review and reference, reinforcing the concepts covered and creating a cohesive progression. The program teaches how to build solid mental training routines and apply self-hypnosis for peak performance—moving you from breaking mental barriers to achieving mental mastery.
Performance Benefits
Eliminate mental interference
Access flow states faster
Perform instinctively under pressure
Build subconscious confidence
Tell me your story and together we’ll make a plan to meet your goals
BOOK A DISCOVERY CALL
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What My Clients are Saying…
Highly Recommended
A great introduction to hypnosis. As someone always striving for self-improvement, these sessions brought me to a level of focus and clarity I had never reached before, making my intentions feel more tangible and achievable. The session starts with a clear and informative introduction to the principles of hypnosis, which seamlessly transitions into the actual experience. Craig Buboltz is clearly very knowledgeable and passionate about the subject, and you can feel it while he works with you. Overall, I highly recommend it.
Nicolas, Miami Florida
Literal Game Changer
Craig Buboltz literally changed my tennis game and mind set in just a handful of sessions. He helped me unlock the secrets to overcoming myself. I would highly recommend anyone playing tennis, golf, or any sport to meet with him to unlock your subconscious mind to maximize your full potential. You will thank me later.
Bob G. Ormond Beach Florida
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