Self-Hypnosis

Competitive sports display how the mind and body are always working together. Your body is constantly listening to your mind during competition and instantly responds to it. So if you think of a strike out, a double fault, a slice in golf, or even failing an exam you’re guaranteed these results. The body doesn’t distinguish between a positive or negative thought, it just produces it.

Watch any pro golfer and see they remain calm, relaxed, and have a natural swing to place the ball exactly where they want it. They are not thinking of the worst case scenarios or over analysis of body mechanics, but rather they can visualize the positive outcome. The body will tense up if the mind is sorting through every possible aspect to your next action. The ability to control your thoughts is what separates elite athletes from amateurs.

Top Sport Hypnosis will give you all the tools you need to overcome mental blocks and develop positive habits. Our self- hypnosis sessions teach you step by step how to achieve mental clarity during competition by reframing your subconscious mind to build and develop positive expectations.

Each session covers the application of hypnosis for peak performance at home and during competition. Apply this to sleep, eating, exercising, reducing anxiety, study habits, and sport performance. The ultimate tool is yours to keep for a lifetime.