Five Plus

For Peak Performance, Longevity, and Weight Loss

“We’ve created a comprehensive and holistic approach to peak performance which uses the power of hypnosis for positive change.”
— Craig J Buboltz

The Top Sport Advantage

Customized Approach

We understand that each individual is unique, requiring personalized attention and guidance. Our program is tailored to your specific needs, focusing on your goals, challenges, and motivations.

Hypnosis and Mental Resilience

Hypnosis holds the key to unlocking the potential for habit and behavioral change, which is essential for attaining peak performance, achieving weight loss goals, and enhancing overall well-being. Through the power of focused suggestion and heightened suggestibility, hypnosis helps reshape our mindset and eliminate self-limiting beliefs that hinder progress.

Sustainable Lifestyle Changes

We equip you with a template for effective strategies to make healthier food choices, rekindle your love for physical activity, and maintain a balanced approach to weight management. You'll gain the tools to create healthy habits and enjoy a healthier lifestyle even after completing the program.


Continual Support

At Top Sport Hypnosis, we believe that continual support is crucial for long-term success. Our dedicated team will be with you every step of the way, providing ongoing guidance and motivation. Whether it's through regular check-ins or access to online resources, we are committed to ensuring your success.

Holistic Approach

We take a holistic approach that focuses on improving overall well-being. This comprehensive approach ensures that you achieve not only a healthier body but also a happier and more confident self.

4 Pillars for a Positive Lifestyle

  • Nutrition

    Develop a positive relationship with food, overcome emotional eating, and adopt a sustainable diet that nourishes your body and mind.

  • Exercise

    Overcome any mental barriers that have hindered your progress, allowing you to develop a consistent exercise routine that boosts your energy, strengthens your body, and improves overall well-being.

  • Sleep

    Develop healthy sleep habits, and conquer any underlying factors contributing to insomnia or poor sleep quality. Wake up feeling refreshed, revitalized, and ready to conquer the day ahead.

  • Stress

    Learn powerful hypnosis techniques to help you manage and alleviate stress. Through personalized sessions, you will learn effective stress management strategies, develop emotional resilience, and create a profound sense of inner peace.

The Power of Choice

“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives- choice, not chance, determines your destiny”
— Aristotle

Start your journey today

Record your progress with our 5 Plus Toolkit. The guide includes everything necessary to keep you on track including weekly charts, journals, and a profile page to reframe your new identity. This program is centered around choice, sustainable change, and a holistic view of a positive lifestyle.